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While Ronnie Coleman's balls-to-the-wall, all-out training isn't for the faint of heart, the simplistic, yet effective rules that he followed will stand the test of time. Here are ten pieces of training advice, straight from the King himself. SNAPSHOT: Ronnie Coleman. Birthdate: May 13, 1964; Height: 5'11" Contest Weight: 296 lbs
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Ronnie Coleman was born in Bastrop, Louisiana, on May 13, 1964, and later played college football as a middle linebacker for legendary coach Eddie Robinson at Grambling State University. He.
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RONNIE COLEMAN'S LEG WORKOUT. Front or rear squats: 5 sets of 10 reps. Leg presses: 4 sets of 12-10 reps. Walking lunges: 2 sets of 100 yards. Leg extentions: 3 sets of 20 reps. Standing 1-leg curls: 4 sets of 15-10 reps. Lying leg curls: 4 sets of 15-8 reps. Topics: Ronnie Coleman.
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Height and Weight. Standing tall at 5 feet 11 inches, Ronnie Coleman's stature in the bodybuilding arena was as monumental as his achievements.Weighing in at a colossal 300 pounds during the off-season, and trimming down to a competition weight of around 285 pounds, his physical presence was both awe-inspiring and intimidating.. Body Measurements: Beyond the Ordinary
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